Group Classes
find your local yoga community at shala living yoga
Join me on Thursdays and Fridays at Shala Living Yoga in downtown Spokane.
Shala Deep Mechanic + Nidra Healing (Thu@4pm)
In this conversational and interactive workshop style class, we delve deeper into the mechanics of both the physical and subtle body. Rooted in Tantric practice, this class offers a unique blend of advanced pranayama techniques, detailed anatomy analysis, and the profound healing power of Yoga Nidra.
Shala Beginners (Thu@6pm)
Whether you're a complete beginner or looking to return to your yoga journey, this class is tailored to help you gain confidence in discovering the yoga practice for your needs. Dive into the essentials as you learn fundamental pose alignment, develop breath awareness, and receive personalized hand assists to enhance your practice. Build strength, flexibility, and mindfulness in a nurturing and inclusive community.
Shala TANTRA FLOW (FRI@730am)
Immerse yourself in the transformative fusion of Tantric principles and Astanga practice in this morning class. Flow with the cosmic energy as you prepare your mind and body for the day ahead. Experience a harmonious blend of movement, breath, and meditation, leaving you with newfound clarity and a rejuvenated body.
1:1 Coaching
Creating a yoga practice that works for you
Unlock your full potential with personalized yoga sessions tailored to your unique needs. Whether you seek one-on-one guidance or a personalized small group experience, I offer both in-person and virtual private lessons. These sessions are perfect for refining technique or accelerating progress, empowering you to deepen your practice at your own pace and skill level. In-person sessions are priced at $149 for 90 minutes or $99 for 60 minutes, while online sessions are available at $69 per hour. Contact me to schedule your session. In-person sessions are held at Shala Living Yoga in downtown Spokane or a local yoga school in South Hill, providing a serene and supportive environment for your practice.
Custom workshop
Creating a memorable moment for your needs
Elevate your events with the customized wellness workshops, ranging from two to three hours. Perfect for yoga teacher training modules, yoga festival courses, life events like weddings and baby showers, intimate gatherings with besties or family, corporate functions, or charity events. Tailored to accommodate both small and large groups, offering a bespoke mix of wellness practices for your needs. Let's make your event memorable and meaningful together!
CORPORATE WELNESS CONSULTING
make well-being a priority in your workplace
I have over 12 years of broad expertise in global strategy, health & wellbeing, culture & engagement, communications, Diversity, Equity, Inclusion, and Belonging (DEIB), and Social Impact. My US career began in the dynamic environment of the successful tech startup (AppNexus) and was further refined in a storytelling-empowered media company, Warner Bros. Discovery. My journey reflects a commitment to driving impactful change and fostering inclusive environments. Let's collaborate to elevate your organization's vision and impact.
POP-UP YOGA EVENT
come explore the local community with us
Discover the joy of periodic pop-up yoga events at various Spokane locations, including parks, local businesses, community centers and secret backyards. Step out of your comfort zone and embrace something new in our welcoming community.
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